“No pain no gain”… unfortunately this is indeed true. If you packed on the pounds this winter or if you totally let loose during pregnancy, it’s time to react. Fast. Because the sun, the junks, the beach are coming for you. Time to face the...
Monday Breakfast 1 egg, 1 kiwi, 1 grapefruit juice, a few almonds, green tea Lunch Chicken kebab + a cooked tomato cut in half with s sprinkle of herbs of Provence, salt, pepper Dinner Mixed steamed vegetables (unlimited!). A 0% fat yogurt...
Gluten is so 2014 J. Indeed, everyone is now SO over gluten ! But what IS gluten? It comes from certain grains like wheat, barley and rye. Actually, it’s a protein found in the endosperm of a grain, as in inside the grain. Basically...
