By Neelam Pure | Health Coach Let’s be honest—the supplement aisle is overwhelming. As a health coach, my philosophy is simple: food first, but supplements second. After years of working with clients on energy, digestion, sleep, recovery,...
This article was written for Hong Kong Madame by Katia Demekhina, Functional Nutritionist, Omni Vitality As a nutritionist - and a mum - I know how easy it is to feel like family nutrition needs a complete overhaul to “get it right.” But in real...
Words by Aude Camus Here’s a little confession: I’ve always been curious about chiropractors (and also slightly scared about the cracks), but somehow, I’d never actually tried it… until now. The timing might sound surprising, but just a few...
