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Fitness & Health

Mindful eating while working from home

by Chiara Fitmum, personal trainer    With working from home now the standards for many of us, the temptation to often check the fridge and snack on whatever we can find in our home is greater and maintaining healthy eating habits can be a...

Gleneagles Hospital Hong Kong: special promotion of more than 30% off on checkup offers for two

Partner news The local pandemic has just started to slow down and as we prepare to resume to “normal” life, our health should remain on top of our priority list. When was the last time you had a checkup? This summer, as many of us won’t be...

Alternative ways of taking age-old natural food supplements to boost your wellbeing

by Aude Camus   More than ever, during this challenging period, your wellbeing should be on top of your list of priorities. So, no matter what makes you feel good, just do it! Whether it is spending hours watching Netflix laying on the couch...
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