Hong Kong Madame - English
Fitness & Health

IRIS

by Aude   IRIS: Your Escape is back in Hong Kong this March 3rd and 4th. What is IRIS? A two days Yoga and Wellness Festival at Nursery Park, West Kowloon, gathering people in a mindful environment with the aim of inspiring them through yoga,...

Bamboo Yoga

by Aude   Few months ago, while scrolling Instagram, I came across this picture of a girl practising aerial yoga on a bamboo structure in Tai Long Wan. The minute I saw it I was like “I need bamboo yoga in my life!”. One slight issue however,...

Catch Me

by Aude   I wouldn’t exactly call myself a fitness addict but being a foodie I have no choice, I must workout ... I am that kind of girl who sweat so that I can eat whatever I want. The only way to keep me going and stick to a sporty routine...
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