By Aude We have been talking about Juice Cleanse around here before. I’ve been practicing (yes, I like to see it as a practice) few times already but always been chicken feet staying in my comfort zone and never doing more than 1 day. It...
By Vanessa, our Fitness Editor Odinson is located at the Pemberton Building, multi-floor wellness hub in Sheung Wan. Their motto: a perfect balance for mind and body. To reach it, a lovely and peaceful boutique fitness studio on two floors, where...
By Vanessa, our Fitness Editor The motto of Optimum Performance Studio (OPS) tells a lot about the concept and vibe there: “Train the way you play”. This philosophy is the reason why they do everything to keep your workouts fun and dynamic yet...
