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Fitness & Health

Meet Lauren White, your future personal trainer!

By Lily Girls! Summer is coming very soon in Hong Kong which means afternoon at the beach, junkboat parties but also swimsuit! If you have eaten too much cheese and forgotten your New Year's Resolution, it is OK!  I have asked some...

GUEST OF THE MONTH: Sandrine, yoga teacher and founder of Blue Doors Yoga in Wan Chai

Who are you Sandrine?  I am French and have been living in Hong-Kong since 2011, mum of 4 (!) children between 4 and 22 years old. I opened Blue Door Studio in Wanchai 5 months ago, a beautiful and peaceful space for yoga.   ...

ONE MILLION kgs in 24 hours…

 By Vanessa, our Fitness editor They are a team of 24 athletes, 12 men and 12 women and they have decided to take up a crazy challenge imagined by Pinnacle Performance: lifting for 24 hours and reach as a team, the amazing number of one...
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