Hong Kong Madame - English

Let’s get moving with Xtend Barre!

October 31st 2012

Let’s get moving with Xtend Barre!
Girls, if you want a dream body, then you’re gonna have to get moving because the magic spell idea just won’t work! So, let us introduce you to your new flab - fighting friend: the Xtend Barre. It’s like a Pilates class, a dance class and a gym session all mixed together into one workout - and it‘s no laughing matter! You start off with some warm up exercises, followed by arm toning using weights. Next, you line up at the barre(with almost as much grace as a ballerina, except you’ll probably be feeling a bit tired!), take a ball and practice your plié and relevé ballet moves. Then, do the same exercises again, this time without the ball – it goes without saying that after a few sessions of this you should be able to wave goodbye to any upper leg wobble! The class finishes with a good round of ab exercises… then you can reward yourself with a sofa session for the rest of the day! We’ll warn you now, you’ll probably be pretty stiff after the first few gos, but remember the saying: “No pain, No gain”!
Xtend Barre classes are exclusive to Flex Studio
Flex Studio 1st Floor Regency Centre Phase II, 43 Wong Chuk Hang Road, Aberdeen


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