by Lily Endless work emails, state of my relationship, Whatsapp/Facebook notifications, bills to pay, 'need to go to the gym feeling', and not enough time to get all it done... Sometimes, it is too much, right? How can we find a more peaceful...
By Céline Pellarin “I can’t make it, I’m too busy” is often the excuse I hear for not practising sophrology, meditation, relaxation. Especially here in HK where busyness seems to reach another level! “Yet I need it so badly” is often the...
by Aude This September month has been kind of hectic and I ended up exhausted, feeling like the last time I was on holidays was 6 months ago and definitely in need of a proper break. Yet, I had no relaxing escape in the pipe. Well, who says...
