Words by Aude Camus
Here’s a little confession: I’ve always been curious about chiropractors (and also slightly scared about the cracks), but somehow, I’d never actually tried it… until now. The timing might sound surprising, but just a few days after giving birth to my second daughter, I found myself at ETHICA , a new chiropractic studio in Central founded by Ronan Chan. Because my birth was natural, I felt ready to leave the house quickly, and after months of carrying a bump (and now a newborn), it felt like the right moment to give my body a new kind of care.
For context, I’ve been working hard on my body and mind these past few years, with a real push in the last 12 months. Between a protein-focused diet, strength training, cardio, hiking, yoga, pilates, regular massages and moments of me-time, I’ve built a routine that makes me feel stronger than ever — physically and mentally. I kept it up throughout my pregnancy, working out until two days before giving birth. Today, even postpartum, I feel good in my body. So it felt natural to keep exploring new ways to care for myself in the long run, beyond workouts and nutrition.
Why chiropractic care made sense for me
I didn’t go to ETHICA with a dramatic injury. My shoulders and upper back are tense from long hours at the computer. Add to that my baby girl, whom I can’t help but carry constantly (mama bear instinct), and my right arm is already showing signs of fatigue. My goal wasn’t a quick fix — it was maintenance, a way of keeping my body aligned and resilient for the future.
Here’s a little confession: I’ve always been curious about chiropractors (and also slightly scared about the cracks), but somehow, I’d never actually tried it… until now. The timing might sound surprising, but just a few days after giving birth to my second daughter, I found myself at ETHICA , a new chiropractic studio in Central founded by Ronan Chan. Because my birth was natural, I felt ready to leave the house quickly, and after months of carrying a bump (and now a newborn), it felt like the right moment to give my body a new kind of care.
For context, I’ve been working hard on my body and mind these past few years, with a real push in the last 12 months. Between a protein-focused diet, strength training, cardio, hiking, yoga, pilates, regular massages and moments of me-time, I’ve built a routine that makes me feel stronger than ever — physically and mentally. I kept it up throughout my pregnancy, working out until two days before giving birth. Today, even postpartum, I feel good in my body. So it felt natural to keep exploring new ways to care for myself in the long run, beyond workouts and nutrition.
Why chiropractic care made sense for me
I didn’t go to ETHICA with a dramatic injury. My shoulders and upper back are tense from long hours at the computer. Add to that my baby girl, whom I can’t help but carry constantly (mama bear instinct), and my right arm is already showing signs of fatigue. My goal wasn’t a quick fix — it was maintenance, a way of keeping my body aligned and resilient for the future.
What I loved about my first session is that Ronan’s approach is the opposite of the cliché “crack and go.” He started with a posture assessment, asked thoughtful questions, and explained where my body was holding tension. The adjustments were precise, gentle, and intentional. I left feeling lighter, less compressed, and — the cherry on top — reassured that my pelvic area was already well aligned, just days after giving birth. That alone gave me a real boost of confidence.
Care beyond the adjustment
At ETHICA, the philosophy goes far beyond spinal alignment. Ronan believes in going to the root of your discomfort so you can make lasting changes, not just chasing temporary relief. Their approach is holistic, combining tradition with mindful support:
Education: You don’t just get adjusted — you learn about what’s happening in your body and why. Relatable care: Forget white coats and medical jargon. It’s genuine, person-to-person care. Emotional resonance: Healing isn’t purely physical. At ETHICA, there’s space for listening and supporting your overall wellbeing. Personalised sessions: Each visit begins with a detailed consultation, followed by adjustments tailored to your body’s needs, designed to promote long-term comfort. Workshops & wellness programs: ETHICA also offers yoga, workshops, and even corporate wellness sessions, encouraging healthier habits at work and beyond. Walking into the studio, I didn’t feel like I was entering a clinic. With its calm interiors and focus on conversation, it felt more like an urban retreat — a place where you’re supported, not “treated.”
Will I go back?
Absolutely. Not because I need a major intervention, but because I see chiropractic care as part of a bigger picture: a way of maintaining alignment, supporting recovery, and investing in my body for the long run. For me, ETHICA fits right in with my yoga classes, my strength training, and those little self-care rituals that keep me balanced.
So if, like me, you’ve been curious about chiropractic care in Hong Kong but hesitated to try, ETHICA might be the perfect first step. It’s approachable, human, and refreshingly focused on long-term wellbeing.
ETHICA
Unit A, 1/F, 128 Wellington Street, Central
https://www.instagram.com/ethica.hk/?hl=fr
Appointments: Book here
So if, like me, you’ve been curious about chiropractic care in Hong Kong but hesitated to try, ETHICA might be the perfect first step. It’s approachable, human, and refreshingly focused on long-term wellbeing.
ETHICA
Unit A, 1/F, 128 Wellington Street, Central
https://www.instagram.com/ethica.hk/?hl=fr
Appointments: Book here
This article is based on a complimentary visit and treatment. No money has been paid to publish this review which is entirely based on the genuine opinion of its author.