Hong Kong Madame - English
Wellness & Beauty

Barre 2 Barre

by Aude   When it comes to working out, I am definitely not as diligent as when it comes to eating and trying out new places. I get bored very easily and if I don’t find it any fun and enjoyable at all, you can be 100% sure that I won’t be...

Farewell season is starting: my mindfulness advice as a Sophrologist

By Céline Pellarin   June often means saying goodbye. Whether to friends, neighbors, colleagues, teachers. Never easy. While the word “goodbye” has garnered a rather negative emotional connotation, there is another way, a more positive way,...

Are you part of the TRIBE?

  by Aude   Sea, sun, junk boats and long afternoon and nights on the beach oh god I love summer in Hong Kong. I am such a “Cagole” but the tanner and the blonder I am, the happier I get. A Cagole yes, but a cautious one. Sun cream SPF...

How to help my child become calmer: my fun relaxation practice as a Sophrologist

By Céline Pellarin   You feel your 6 to 12 year old child needs to calm down and refocus? You would like him to enjoy slowing down (for his sanity and let’s be honest for yours too)? You find him tired and edgy after a long busy day at...

2XU- stop working out, start performing

by Aude   Ok, time for confession. When I started working out, 2 to 3 years ago, I guess I made pretty much all the mistakes you can do as a beginner: wrong nutrition, wrong workout and worst of all wrong equipment. I was that kinda girl...

Special Mother’s Day promo at Flawless

By Delphine   Short of ideas for Mother’s Day? Unusual but it can happen. Don’t think more and head to Flawless. They offer great packages from May 14th to 31st to all mummys who need to be pampered. Alone or with your best friend (always...
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