Hong Kong Madame - English

Want to get bikini ready? Get Bikini Fit!

March 20th 2015


Want to get bikini ready? Get Bikini Fit!

By Vanessa, our fitness editor
 
Chances are you’ve already heard about Bikini Fit, as an outdoor women only hardcore fitness program, to make you amazing in your bikini (have a look at our previous feature). But the truth is that it’s much more than that…
 
Active women, busy mothers, successful entrepreneurs, we’re all different and stay fit is not easy. Knowing this, Bikini Fit offers a holistic approach, combining a structured training program with a comprehensive education and support system: everything you need to get into the best shape ever, regardless your fitness level or exerciser personality!
 
So how does the magic happen?

Training

Yes… I said “magic”, not “miracle”!

You’ll have access to six 45 minute sessions a week: 4 boot camp sessions, one yoga class and your choice between yoga, hike, boxing and barbell club on Saturday; led by professional trainers (one for 5-6 members).

Not a morning person? Not anymore a problem: two timeslots are launched in the evening!

 

Professional tailor-made support

Monthly one-to-one consultations and daily private online Q&A will provide answers to your questions and personalized advice.

 

Education 

Weekly workshops will teach you a lot about nutrition, detox, goal setting, motivation tips etc.

 

Tips and tools to use in the kitchen

Healthy and yummy recipes will have no more secrets for you thanks to the live “Bikini Fit Kitchen” demonstrations and video webcasts.

 

A team of female allied health professionals

That includes a physiotherapist and doctor specializing in holistic health and nutritional medicine.

 

The support of an amazing community

As a faithful member, this was probably the less expected element and what won my loyalty the most: a community of likeminded and supportive women. Bikini Fit settled the online tools for this to happen: Facebook support group, Travel Workout group, Bikini Fit Kitchen group, YouTube channel.

 

Registration for the next program (from April 20th for 12 weeks) opens soon and there’s already a waiting list, so get in touch through info@bikinifit.com.hk or Bikini Fit Facebook page to secure your spot in the « Bikini Fit Mafia ».

 

3 locations and 9 timeslots:

- Hong Kong Park - 6am, 7am, 8am
- Sun Yat Sen Memorial Park - 6:30am, 7:30am, 6:30pm, 7:30pm
- Kowloon Park - 6:30am, 7:30am

HK$ 795 a week
 
Website: www.bikinifit.com.hk  
Facebook: Bikini Fit - Hong Kong




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1.Posted by x fit gurll on 03/20/2015 12:26 PM
I went to one of these classes at HK park and was really disappointed. I thought the whole point of these things is that you want to get to the fitness level of the 'pro' trainers, but I found one of the trainers, Trish, extremely annoying and shes also quite fat so I started asking myself why do I want to be here? I will stick to x-fit

2.Posted by Alex de Fina on 03/26/2015 2:40 PM
^^^^^ @x fit gurll Wow! I wonder which struggling business you're related to? Or maybe you missed the entire point about community, positivity, and that this is about using health & fitness to improve your quality of life??

Trish is actually a well-credentialled fighter and has a significant amount of muscle mass and relatively low body fat. Our business is focused entirely on helping people have positive self-perceptions to their body. We have an amazing community of women who support and encourage each other to be their best self.

Enjoy your day.

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